Personal Training

ABOUT

Personal Training at THE WELL is a highly individualized strength and movement experience designed to support functional strength, confidence, and long-term progress.

Sessions are available in 1:1, 2:1, or 3:1 formats, allowing for individualized coaching or training alongside a partner or small group.

Each personal training session is 60 minutes and concludes with a cool eucalyptus towel and a 10-minute guided meditation to support nervous system recovery.

Explore Personal Training Pricing

Due to the nature of our individualized approach, we do not accept new Personal Training Clients without an initial conversation.

BEFORE YOU BOOK:

We require a brief call to:

  • Learn about your goals, history, and current needs

  • Recommend the most appropriate movement plan

  • Review personal training perks and what to expect on your first day

  • Discuss current availability and scheduling options

This process ensures that personal training is the right fit—for both you and our team—and allows us to provide the level of care, attention, and expertise we’re known for.

To get started, please FILL OUT THE FORM BELOW and we will schedule a conversation with our team prior to booking.

  • "I’ve been training with Heidi for a couple of years and have never felt better mentally or physically. As a busy mom of 2 in my 40s, I leave every session feeling recharged and stronger than I did in my 20s."

    - Ashley

  • "Training at THE WELL has been one of the best investments I’ve made in myself. As a busy mom, I simply show up and everything is taken care of. The sessions are personalized, supportive, and challenging. I’ve gained strength, confidence, and more energy for my family"

    - Caitlin

  • "I’ve been training at THE WELL for over two years and continue to see real progress in my strength. Training in a small group alongside my sister and sister-in-law makes it fun and motivating. The eucalyptus towel and savasana at the end is the reset I look forward to every week"

    - MacKenzie

  • "I’ve been training with Heidi for over 2 years in a small group personal training with two of my girlfriends, and I can’t say enough good things. She’s incredibly welcoming and encouraging, and the workouts challenge us in the best way. The studio feels cozy, clean, calming, and energizing all at once and grabbing a smoothie on the way out is the perfect finish."

    - Katie

  • "Heidi has the perfect balance of pushing you to do your best while still being incredibly encouraging and supportive. Since training with her, I’ve seen real improvements in my strength and confidence. Her group personal training sessions are a highlight of my week, I always leave feeling accomplished, motivated, and excited to come back."

    - Jessi

Frequently Asked Questions about Personal Training

  • No. Personal training times on the schedule reflect potential availability, but not all time slots are open for booking.

    Some sessions are reserved for Founding PT Members who hold standing weekly times, while others may be released to Waitlist PT Clients based on availability.

    This is why a brief conversation is required before booking to ensure proper fit, scheduling clarity, and the best possible experience.

  • Founding PT Members are clients who hold a standing weekly personal training time slot. This structure allows for consistency, progressive programming, and long-term results.

    Founding PT Members must register for their session by Friday at midnight for the upcoming week. If a session is not claimed by that time, it will be released to the waitlist.

  • The waitlist is how new and flexible clients access personal training when standing slots become available.

    • Any unclaimed sessions are released to Waitlist PT Clients on Saturday mornings

    • Waitlist clients are notified when openings become available

    • Sessions are claimed on a first-come, first-served basis

    • Availability varies week to week and requires flexibility

    The waitlist is often the best way to begin personal training if no standing time is currently available.

  • Small group personal training (2–3 clients) is a great way to reduce the cost of personal training while still receiving individualized coaching, personalized programming, and hands-on support.

    Each session is designed to meet the needs of everyone in the group while maintaining the quality and attention of private training.

    Because sessions are reserved for the full group, the full session rate is still required even if one or more group members are unable to attend. Payment arrangements are managed within the group and should be agreed upon prior to your session.

  • Groups of four or more are not eligible for personal training sessions. These groups must be booked as a Private Event or Studio Rental, which allows for appropriate space, staffing, and customization.